Account

Lets go! 🚀

First, create an account

Name* Surname* Email*

That email address already exists

Your email must be in the format name@domain.com

I accept the terms and conditions of use of the platform

Continue

Gender

Before I start I need to know a little more about you

You are...

Not specified A man ♂ A woman ♀

Goal

What is your goal?

Lose weight
Disminución % graso y aumento masa muscular Recuperación lesión
Trabajo de mejora física tras una lesión Salud
Mejora de la calidad de vida

Age

What is your date of birth?

Phone*

Phone number is invalid

Continue

Weight

How much do you weigh?

Your weight in kg

Continue

Height

How tall are you?

Your height in cm

Continue

PAR-Q 1

Let's talk about the state of your health

Has a doctor ever diagnosed you with heart disease, recommending that you only do physical activity when supervised by healthcare personnel?

Yes No

Do you suffer from chest pain when you do physical activity?

Yes No

Continue

PAR-Q 2

Have you noticed chest pain in the last month while resting?

Yes No

Have you ever lost consciousness or balance after feeling dizzy?

Yes No

Do you have any bone or joint disorder that could be aggravated by physical activity?

Yes No

Continue

PAR-Q 3

Has your doctor ever prescribed a drug for your blood pressure or other cardiovascular problems?

Yes No

Are you aware, from your own experience, or due to the advice of a doctor, of any other physical reason that prevents you from exercising without medical supervision?

Yes No

Finish